Which of the Following Statements About Art Therapy Is Incorrect?
Art – no matter whether you choose to create information technology yourself or simply observe and savour it – is a relaxing and inspiring activity for many people. However, the particular benefits of artistic expression go much farther than relaxation and enjoyment. Studies suggest that art therapy can be very valuable in treating issues such every bit depression, anxiety, post-traumatic stress disorder and even some phobias. It is a great way to express your emotions without words, procedure complex feelings and find relief. In this commodity, nosotros volition accept a closer look at fine art therapy and discuss its mental wellness benefits.
What Is Art Therapy?
Art therapy can be defined in many ways, merely the simplest style to ascertain it is an application of the visual arts in a therapeutic context. You don't necessarily take to come across a therapist in order to experience some of the therapeutic benefits of artistic expression. There are many simple activities you can endeavor from the comfort of your home such as fine art journaling, sketching, making collages, sculpting with clay, etc. It doesn't affair what media you choose. The simply thing that matters is that you experience comfortable using it.
Still, working with a licensed therapist as well has its advantages because a professional can tailor each activity to your own needs. If the activities are done in a grouping, they are excellent for building good for you connections with other people, which may be very helpful if you are fighting low. The most important thing is that you lot should try art therapy only if you want it. Expressing yourself through art tin can be self-revealing and sometimes as painful equally talking. So, if you still don't feel gear up to effort information technology, that is okay.
Who Should Try Art Therapy?
Anyone who feels overwhelmed or pressured past the hectic earth nosotros live in should endeavor art therapy. Creating art will requite yous a adventure to irksome downwardly and explore any issues you lot may be having. Fine art therapy improves the mental health of people who are dealing with addictions, anxiety, attending disorders, grief and loss, dementia, depression, eating disorders, physical illness, PTSD, trauma, human relationship problems and much more.
Since the focus is on the process and not the final product, art therapy is not about condign a peachy creative person merely almost finding meaning and connection in your life. All you need for it is a willingness to experiment.
Mental Health Benefits of Art Therapy Activities
Art therapy can be used every bit a complement to traditional mental health handling. The aim is to manage behaviors, procedure feelings, reduce stress and anxiety, and increase self-esteem.
- Cocky-discovery: Creating art tin can help you admit and recognize feelings that have been lurking in your subconscious.
- Self-esteem: The process volition requite you a feeling of cocky-accomplishment which tin can be very valuable to ameliorate your self-appreciation and conviction.
- Emotional release: The greatest benefit of art therapy is giving you a good for you outlet for expressing and letting go all your feelings and fears. Complex emotions such every bit sadness or anger sometimes cannot be expressed with words. When you are unable to limited yourself, but you desire emotional release, making art may assistance you to do it.
- Stress relief: Fighting anxiety, depression or emotional trauma tin be very stressful for you lot both mentally and physically. Creating art can be used to relieve stress and relax your listen and body.
It is very important to know that you don't have to exist a talented creative person in order to try fine art therapy. Human beings are innately artistic, and all you lot need to do to complete an art therapy activity successfully is, to be honest with yourself and your emotions. Once you unleash your creativity, your inner creative person volition quickly wake up.
Studies also testify that creating art stimulates the release of dopamine. This chemic is released when we do something pleasurable, and information technology basically makes us feel happier. Increased levels of this feel-good neurotransmitter can be very helpful if you are battling anxiety or low.
Mental health professionals and experts agree that art therapy has many benefits, from boosting your self-esteem, and providing you a prophylactic outlet to save your emotions, to giving y'all a sense of control over your life and helping you to get to know and understand yourself improve. During the process of art creation, you will exist taking yourself on a journey of self-discovery that will assistance you eliminate emotional roadblocks, and larn how to communicate with yourself and others.
Author Bio:Mary Ann Cohen is considered one of the nation'due south most successful and respected art dealers with over 35 years of International visual art experience. She actively encourages the utilise of fine art therapy in her galleries.
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Source: https://www.rtor.org/2018/07/10/benefits-of-art-therapy/
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